sasso - Member

sasso

Joined October 2010

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Following

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Weight History

Start Weight

248.0 lb

Lost so far: 25.0 lb

Current Weight

223.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 53.0 lb

I'm a 35 year old and live in Columbia, MD.

sasso's Weight History

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sasso's Latest Member Challenges

252

walk! walk! walk! every day ! contest!

status:	Completed
ended:	15 Dec 10
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Following

	Bikini Mama
	last weighin: gaining 0.6 lb a week

	DenWhich
	last weighin: gaining 0.6 lb a week

	Anameris
	only visible to followers

	dneeriemer
	last weighin: steady

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sasso's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.50g

Chicken Caesar Salad

A low fat caesar salad.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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sasso's Recent Food & Exercise

	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	2 servings Honey Nut Cheerios
	1 serving Roasted Chicken Verde
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Running (jogging) - 5/mph

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sasso's Groups

Columbia-Ultimate-Losers-Group
This is a group intended for a weight loss competition, email us at columbia-ultimate-losers@googl...

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sasso's Weight History

sasso's Latest Member Challenges

Following

sasso's Cookbook

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sasso's Recent Food & Exercise

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