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samk105
samk105
Joined September 2011
Posts
151
Following
2
Followers
18
Weight History
Start Weight
214.8 lb
Lost so far:
33.2 lb
Current Weight
181.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
150.0 lb
Still to go:
31.6 lb
Follow
samk105's Weight History
view samk105's complete history
Following
ocean_girl
last weighin:
gaining 0.1 lb a week
ivy mint
last weighin:
losing 0.2 lb a week
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samk105's Recent Food & Exercise
1 :custom:1 package, 75 g DOM Reserve Smoked Salmon
2 :custom:2s x 1 wedge, 42 g Laughing Cow Creamy Asiago
1 serving Flour protein Bagels
Fitness Training (Workout)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
