samcatsmom - Member

samcatsmom

Joined March 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 23.0 lb

Current Weight

159.0 lb
Performance: losing 0.1 lb a week

Goal Weight

159.0 lb

Still to go: 0 lb

samcatsmom's Weight History

	mikecontos
	last weighin: gaining 0.0 lb a week

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g

A delicious, hearty soup that's beautiful to look at and tasty to eat.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

A great breakfast on the go.

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Healthy, easy and delicious banana bread.

view complete cookbook

	1 serving Trader Joe's Hass Avocado
	1 serving Kraft Classic Balsamic Vinaigrette
	1 serving Trader Joe's Riced Cauliflower
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph