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Weight History
showing entries 16 to 20 of 25
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25 June 2017
Keto - High Fat, Low Carb, and Minimal Carbs
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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20 March 2017
Worse pic ever taken, 3/19/17. This is my starting point. I have been following Wheat Belly diet for 11 months 3/18/17. I struggle to lose weight on this diet. I have a lot less inflammation and feel good internally, my blood pressure has decraed, and my cholesterol blood tests are very good since being on WB, but I still haven't lost any weight due to thyroid issues (thyroid cancer). I am motivated to adhere to a keto diet, no more than 20 net carbs per day. This is a drastic reduction feom 50 net carbs per day, but I am very motivated to see if this change will result in weight loss.
MY STARTING WEIGHT got gooofed up. I believe my starting weight on 3/19/17 was around 220 lbs, not 209. I weighed 209 on 7/21/17.
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
(3 comments)
17 March 2017
Weigh-in:
212.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
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31 October 2016
Weigh-in:
212.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
15 June 2016
Weigh-in:
203.4 lb
lost so far:
5.6 lb
still to go:
38.4 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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