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Weight History
showing entries 21 to 25 of 37
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15 June 2020
Calories to consume: 1405 kcal
Your fat intake should be: 113 grams
Net Carbs Protein Fat
30 grams 68 grams 113 grams
120 kcal 272 kcal 1012 kcal
9 % 19 % 72 %
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13 June 2020
Measurements June 13/2020
Chest=42, Waist=43, Stomach=45,Bum=45.5, Thigh=24, Calf=16.5
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09 June 2020
Measurements June 9/2020
Chest=44, Waist=44, Stomach=47,Bum=47, Thigh=24, Calf=17
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04 December 2018
As of today Dec-4/18 I am down 27 inches.The biggest losses are my waist-6.5 inches and my stomach-6.5 inches, bum 4 inches.
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22 November 2018
Still not using a scale to gauge my progress, measurements only. As of today, I am down 22 inches since Oct/31/18.
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