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romlah
romlah
Joined May 2011
Posts
4
Following
0
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Weight History
Start Weight
133.0 lb
Lost so far:
3.2 lb
Current Weight
136.2 lb
Performance:
gaining 4.5 lb a week
Goal Weight
134.0 lb
Still to go:
2.2 lb
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romlah's Weight History
view romlah's complete history
romlah's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
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romlah's Recent Food & Exercise
5 oz cooked Turkey Burger
1 serving Chunky Salsa (Mild)
1 serving Select Premium Extra Sharp Vermont Cheddar Cheese
Walking (exercise) - 3.5/mph
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