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rk4996a
rk4996a
Joined November 2011
Posts
77
Following
3
Followers
3
Weight History
Start Weight
168.0 lb
Lost so far:
2.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
16.0 lb
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rk4996a's Weight History
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Brinar1910
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last weighin:
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rk4996a's Latest Posts
How to get nutritional value of a recipe in gram or weight measurements?
Weigh the whole thing and divide by how many servings you get out of it.
posted
31 May 2012, 11:24
Never hungry anymore?
Perhaps you should focus on higher calorie versions of the food you're already eating. Fat isn't as much of a problem if you're getting the full nutrition, so avocado, full-fat cream cheese (though neufchatel and lebna cheese have more protein), babybel cheese, yogurt, ground beef, etc. Also, nutritional yeast has protein and vitamins without much bulk.
You absolutely must eat more calories, but make them nutritionally sound. Start now.
posted
08 May 2012, 11:41
Vegetarian Meals
Nutritional yeast is a good supplement for vegetarians. It provides protein and lots of vitamins.
posted
30 Apr 2012, 07:41
HELP
Yes, it does make sense, assuming that your estimations are accurate for your food. It's really hard to estimate servings if you go out to a restaurant that doesn't have the nutrition information available or eat foods from bakeries that don't have nutrition information. In my own experience, it's really easy to underestimate those calories. Just a thought.
posted
19 Apr 2012, 07:41
HELP
I took a look at your exercise and I wonder if you're not overestimating your exercise, perhaps? I try to be on the low side of my exercise counts and on the high side of the calorie counts because machines are not accurate. It just seems like you should be completely exhausted if you have a deficit of 2000 calories nearly every day.
posted
18 Apr 2012, 19:25
rk4996a has submitted 5 posts
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rk4996a's Recent Food & Exercise
2 servings Optavia Chocolate Mint Cookie Crisp Bar
1
medium
Apples
1 serving Amy's Indian Mattar Paneer
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Standing
view diet calendar
