Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(27 Apr 16) 149.9 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History

ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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PoulC and Steven Lloyd are now buddies.
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