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Weight History
showing entries 31 to 35 of 816
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26 February 2019
What supplements does everyone take these days? I used to load myself with a ton of stuff but Ive narrowed it down to calcium, vitamin d, cla, fish oil, calcium and glucosamine (the one for healthy bones and joints). I'll also do a little preworkout before the gym but nothing after bc Im worried about it slowing my loss. I do however keep atkins shakes in the fridge for days after the gym when I need something. Does anyone take any of those instant ketones like Ketoburn? Saw some on Amazon with EXCELLENT reviews and thus sparked this post..Im not looking for any kind of instant fix. I just know that I like the way vitamins make me feel over all.
On a side note.. I had a horrible afternoon yesterday. Ended the day on the phone with my attorney regarding my ongoing divorce and it made me basically ruin the whole evening my current DH had planned and I even went as far as cancelling some dinner plans because I was so upset. How is this important? I did not binge eat. Even though I wanted to.. bad...I didn't drink either which is always a possibility these days. I didn't raid the fridge in the middle of the evening other than some cream cheese and I logged it.. which probably helped bc the scale was down this morning. Im posting this bc Im seriously making a HUGE effort to catch myself when I want to emotionally eat.. and its working.. and its HARD. But today is a new day... :)
(25 comments)
26 February 2019
Weigh-in:
217.0 lb
lost so far:
3.0 lb
still to go:
42.0 lb
Diet followed reasonably well
(6 comments)
losing 21.0 lb a week
25 February 2019
todays lunch I made here at work. I call it deconstructed tuna salad. Its a tuna pouch on some butter head lettuce,topped with red onion, red bell pepper, cappers, lemon and salt. One of my favorites. Made enough to share here at work.
(5 comments)
25 February 2019
Im struggling with home/work life balance right now and finding time to work on me. My partner is very supportive but he has a different way of eating and it doesn't line up with my goals and since we both work busy jobs, when we get home, all we want to do is have our dinner and watch some tv together before bedtime. Which leaves me only early morning to work out and to be honest, Im struggling to wake up earlier enough to do everything I want to do (cardio, lifting ect). Then I spend my lunches rushing home (I live 8 min from my office) to do chores so the house is clean when we get home..I used to work from home so I had the time and energy to "do it all" but I got to admit, its hard now. What works for everyone? I basically want to be able to lift weights - maybe Tues/Thur then cardio Mon/Wed/Fri ?? Im at the gym by 6am and have about 50 min to 1 hr to work out before I got to hit the shower to get to work on time. Working out after work just isnt an option - I tried it at first and I struggled to sleep at night and I prefer to work out on an empty stomach. Any advice or input is greatly appreciated.
On a side note..my 3lbs loss didnt hold over the weekend because I allowed myself a cheat. Meh. My fault but Ill take the 2lbs loss anyday. The cheat was just a cheat and not emotional eating so Im ok with it. Back on track today and have plans to change it up at the gym and follow Tom Venuto's plan for the week starting tomorrow since today I just did cardio cause I needed to get to work early.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
(22 comments)
losing 2.0 lb a week
22 February 2019
Still holding the weight i lost this week.. trying to maintain until Monday so i can log. I had a really really bad day the other day (my mom was hit by a car) and didn't emotional eat.. I was so proud of myself for staying strong. Last night I treated myself to one of those low carb Coronas bc I had another sh!t day at work but didn't even drink it all. Just knowing it's there if i want it kinda took all the urge away. Today is hectic at work . I have a $75000 shipment of equipment coming in (I coordinate HVAC installations) so Im all over the place but I started the day with a good breakfast and have lots of fluids AND my lunch is at 11am so Im gonna just unplug.. Why is any of this important? Bc I tend to overeat when Im stressed. Im just so proud that Im catching it BEFORE it takes over which is a huge for me..
(4 comments)
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