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Weight History
showing entries 6 to 10 of 12
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14 February 2012
It is a little discouraging to realize I am following Induction phase I very closely and yet my weight loss is slow for this phase. I can't see where I'll ever be able to eat any fruits or veg like butternut squash.
Weigh-in:
178.0 lb
lost so far:
4.6 lb
still to go:
48.0 lb
Diet followed 100%
(3 comments)
losing 1.2 lb a week
07 February 2012
Felt nauseous and crampy Thurs, Fri, Sat - not much appetite and couldn't really stand to look at leafy greens, eggs, or meat - wanted so much to have some rice but instead nibbled on cheese, a little ham, some grape tomatoes and some avocado.
Feeling better and back on plan now.
Weigh-in:
179.2 lb
lost so far:
3.4 lb
still to go:
49.2 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
01 February 2012
Weigh-in:
180.2 lb
lost so far:
2.4 lb
still to go:
50.2 lb
Diet followed 100%
add comment
losing 3.5 lb a week
30 January 2012
I was actually up to 184 lbs - lost a little bit before I found this site. That's me on the far right this past summer, before I had put on another 10 lbs:
Still following a sedentary lifestyle while I'm getting my head wrapped around eating according to Atkins, and the more frequent shopping, cooking and logging food. That will change soon as I plan to start adding regular exercise once I have the eating plan down. For now my RDI is 1400 calories, and so far I've stayed a little under that every day.
I thought I'd record my starting measurements too:
Chest
41 1/2"
Waist:
39
"
Hips:
45 1/2"
Right Upper Thigh:
26"
Left Upper Thigh:
25 1/2"
Calves:
15
"
Upper Arms (both):
11 3/4"
add comment
30 January 2012
Weigh-in:
181.2 lb
lost so far:
1.4 lb
still to go:
51.2 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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