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raj_truscript
raj_truscript
Joined May 2010
Posts
94
Following
1
Followers
1
Weight History
Start Weight
176.6 lb
Lost so far:
6.0 lb
Current Weight
170.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
27.3 lb
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raj_truscript's Weight History
view raj_truscript's complete history
raj_truscript's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
62
NO CHOCOLATE for 2 WEEKS!!!!
status:
Completed
ended:
01 Jul 13
view progress
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Following
subram
last weighin:
gaining 0.7 lb a week
raj_truscript's Cookbook
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
view complete cookbook
raj_truscript's Latest Posts
Create a ingredient?
Here you go:
http://fatsecret.com/Diary.aspx?pa=fjcr&title=new
+food
posted
30 May 2010, 15:59
raj_truscript has submitted 1 post
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raj_truscript's Recent Food & Exercise
90 g Boiled Peanuts
1 serving Trader Joe's Organic Lentil Vegetable Soup
3/4 cup Chicken or Turkey and Potatoes with Gravy (Mixture)
Walking (exercise) - 3.5/mph
Desk Work
Sitting
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raj_truscript's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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