Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(13 Sep 16) 219.4 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History

r2ktrader's Buddies

buddies only
r2ktrader has 1 buddy

r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported QueenofEngels's Journal Entry.
bango1 supported notelaine's Journal Entry.
Ron_ supported ny_shelly's Journal Entry.
lachocoholic recorded a Weigh In at 154.0 lb.
Asmerella commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.