r2ktrader

Start Weight:(17 Jan 11) 205.0 lb
Current Weight:(30 Nov 16) 214.4 lb
Goal Weight:150.0 lb
following: r2ktrader's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Aug 09

r2ktrader's Weight History


r2ktrader's Buddies

neocp
buddies only
   
r2ktrader has 1 buddy


r2ktrader's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


r2ktrader's journal

18 January 2013

starting the whole foods,no processed food, no dairy, no meats,
on diet r2ktrader's own diet  

21 January 2011

Trying to stick to 1800 cal diet 50g of carbs per meal.
on diet r2ktrader's own diet  

r2ktrader's Recent Food & Exercise

r2ktrader's Recent Activity

r2ktrader's Own Activity

No recent activity.

r2ktrader's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Befitforme25 recorded a Weight Entry at 213.0 lb.
hamzabensaada updated their Exercise Diary.
CammieCo commented on their Journal Entry.
iulani supported kbrammer's Journal Entry.
lucky enough to make it supported sierra1167's Journal Entry.
CbusMom submitted a diet Tip.
lbs r off joined challenge 14 DAY LOW-CARB Fat Buster challenge.