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Weight History
showing entries 1 to 5 of 8
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07 August 2019
I've been slipping badly this year after losing some significant numbers of pounds last year. It looks like I've only crept up a little but I can tell, I feel, and my body feels ... different.
So starting (this moment!) sugar and carbs are off the table. Obviously, NO carbs, very few sugars. I can do it if I really apply myself!
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed N/A
(1 comment)
19 February 2019
Following keto woe (lately following very poorly), lots of roadblocks from late September to now but ready to get back on track.
Weigh-in:
158.2 lb
lost so far:
15.8 lb
still to go:
23.2 lb
Diet followed poorly
(2 comments)
gaining 0.0 lb a week
09 October 2018
Weigh-in:
157.4 lb
lost so far:
16.6 lb
still to go:
22.4 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
01 July 2018
Mostly eating on plan with some occasional radical wrong turns - there was a delicious triple chocolate mousse that I not only didn't resist, but ended up eating the whole thing! although it did take me about 3 days ... and a few others, not quite as disastrous.
Looks like I'm losing about a pound a month overall. I guess it could be worse, but it sure could be a lot better. And I'm even doing intermittent fasting. Maybe I'm just not eating enough?
Weigh-in:
162.2 lb
lost so far:
11.8 lb
still to go:
27.2 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
25 April 2018
I've bad lots of ups and downs since last check-in but I think I'm sort of settling in with this woe. Keto isn't hard for me, I don't crave sugary things or starches. Just today I dug out all my many flours I used to use what I baked bread; I've offered them to a friend but if she doesn't want them, to the trash they go!
And I volunteered to make dessert for our Bible study luncheon! Now to find a tasty low carb dessert that doesn't taste yucky to non-Keto eaters. I think I'll check out the Swerve website ...
Weigh-in:
164.4 lb
lost so far:
9.6 lb
still to go:
29.4 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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