princesssihaya

Joined December 2010

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Weight History

Start Weight

208.0 lb

Lost so far: 3.0 lb

Current Weight

205.0 lb
Performance: losing 2.0 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

princesssihaya's Weight History

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princesssihaya's Latest Member Challenges

You can do it! Couch to 5K

status:	Completed
ended:	21 Jul 15
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Couch To 5k (C25k)

status:	Completed
ended:	28 Oct 13
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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	kcook323
	only visible to followers

	ericviert
	last weighin: gaining 0.6 lb a week

princesssihaya's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

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princesssihaya's Recent Food & Exercise

	1/2 serving Milk Chocolate Soft Centers
	1/2 serving Blue Cheese Yogurt Dressing
	1 serving Real Bacon Bits
	Walking (exercise) - 3.5/mph
	Sitting
	Calisthenics (light, e.g. home exercise)

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princesssihaya's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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princesssihaya's Weight History

princesssihaya's Latest Member Challenges

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princesssihaya's Cookbook

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princesssihaya's Recent Food & Exercise

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