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pondlady51's Journal

pondlady51's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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07 December 2016

I had 1/2 of Wendy's Mediterranean Power Chicken Salad for lunch yesterday. I only used a little drizzle of the lite balsamic as it had more than enough flavor with out it. Only 240 Cals and I was FULL.

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05 December 2016

Weigh-in: 257.2 lb

lost so far: 0.8 lb

still to go: 82.2 lb

Diet followed reasonably well

(1 comment) losing 5.6 lb a week

04 December 2016

Weigh-in: 258.0 lb

lost so far: 0 lb

still to go: 83.0 lb

Diet followed N/A

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04 December 2016

Down 6 pounds this past week. Excited, but I also know that it is mostly water weight. Once that is gone the real challenge happens... losing the Fat and inches. I have 82 pounds to go. It seems like an impossible challenge. I hope I can get support from members here to keep me on track and accountable.

Weigh-in: 258.0 lb

lost so far: 0 lb

still to go: 83.0 lb

Diet followed N/A

(7 comments)

03 December 2016

Added ACV Water to my fluid intake. I actually like the taste and I feel more refreshed drinking it.

Weigh-in: 259.0 lb

lost so far: 0 lb

still to go: 84.0 lb

Diet followed reasonably well

add comment losing 6.6 lb a week

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