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Weight History
showing entries 1 to 3 of 3
14 September 2011
I did not follow my plans as closely as I should have. I could have lost more weight if I had done some exercises. I like to walk, but I am not motivaated enough to walk alone. I nrrd a partner to walk with me. My eldest son said he will walk wiyh me when he get home, but that won't be until December.
Weigh-in:
218.0 lb
lost so far:
2.0 lb
still to go:
38.0 lb
Diet followed poorly
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losing 0.6 lb a week
22 August 2011
Today I am starting the fatsecret diet because I want to lose at least forty pounds. I am doing this strictly for myself and no one else. I have numerous medical conditions, but the main ones are Diabetes and a heart condition. God has blessed me to live this long; now I feel as tho I need to do some things to help myself. I have already out lived my parents and my siblings. I want to be around as long as I can. I want to prove that with God's heip and a healthy life style, you can have a long life with these diseases.
9:20pm FBS 75
Late dinner: cabbage,roast beef, field peas, and apple fritter
2 cups water
No overt exercise today
i
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22 August 2011
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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