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Weight History
showing entries 6 to 10 of 10
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31 March 2008
Weigh-in:
213.0 lb
lost so far:
23.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 11.5 lb a week
20 March 2008
Well I am on day 4 on my restart and it is going well, I have excersised everyday this week 2 miles on the treadmill & I think I am going to keep doing 2 miles until my weight loss needs a nudge. In the past I do too much so soon I burn out and give up so I will be starting slowly this time. I have not eaten past 7 p.m. this week so that is great... night time eating is my big problem I am still taking my pill but I don't know if I feel anything I will know when I weigh in which will be on Monday. The weekend and a holiday no less will be the big test.
(1 comment)
17 March 2008
Well today is the restart of a healthy me I am currently down 20 pounds from an all time high of 236 but I have been slacking off the past month so will be getting back on track.
I have also purchased a diet pill called DEX-C20 Advanced by Delmar Labs purchased at GNC for $39.99 but was on sale for $34.99 for 1 month supply it is supposed to suppress hunger and you take 2 pills total per day 1 pill an hour before lunch and 1 pill an hour before dinner after seeing it on my local tv news channel the Doctor that is working for the company says it takes 3 to 4 days to kick in. I am planning to only take 1 pill for dinner since dinner is always my weak spot. I took one today for dinner and I felt sleepy but I did not overeat but since it is day one I will not know the total effects untill a few more days of taking the pill.
I walked 2 miles today on the treadmill and drank my 8 glasses of water.
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17 March 2008
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed N/A
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17 March 2008
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed N/A
add comment
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