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phonixrise
phonixrise
Joined October 2008
Posts
38
Following
4
Followers
4
Weight History
Start Weight
155.0 lb
Lost so far:
14.0 lb
Current Weight
141.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
1.0 lb
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A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.
phonixrise's Weight History
view phonixrise's complete history
phonixrise's Latest Member Challenges
48
Stop Eating Just Because You're Bored
status:
Completed
ended:
25 May 09
view progress
36
Shed the 5 Holiday Pounds in One Month or Sooner
status:
Completed
ended:
29 Mar 09
view progress
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Following
Suzi161
last weighin:
steady
Amarok
last weighin:
losing 0.4 lb a week
goffmt
last weighin:
gaining 0.8 lb a week
alaskaferret
last weighin:
steady
phonixrise's Cookbook
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook
phonixrise's Latest Posts
night eating
I have this problem too. What helps me is to brush my teeth for the night. Then I feel like I am "done".
posted
18 Feb 2009, 10:40
phonixrise has submitted 1 post
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phonixrise's Recent Food & Exercise
1 serving Chicken Parmesan
1 serving sun chips
1 serving quaker chewy bar
Housework
Desk Work
Driving
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phonixrise's Groups
Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all phonixrise's groups