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Weight History
showing entries 41 to 45 of 61
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03 October 2017
Starting new diet plan. Began 2 weeks ago after reaching 217+ following a summer full of a few too many feasts and binges. I will be using a "loose" keto diet meaning keeping the calories and carbs on the low side. Being an experienced keto dieter, I have come to realize social meal outings are inevitable. Strict Keto is really hard to maintain. Hence my diet plan will include occasional pauses. We will see how that goes.
(1 comment)
18 April 2017
With my current diet attempt I have lost 2 pounds in a week. This is mostly due to portion control and monitoring carbs and calories. Previously on a strict keto diet, a week would have yielded a three maybe four pound loss. This time I allowed myself a few more meat options and enjoyed an Easter chocolate sweet or two. Not bad, I'm happy with that.
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15 March 2017
back to the keto diet I must go. I've been slack on diet from Holidays thru Carnival,,, Time to get back in shape for the spring..
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17 October 2016
Made it through my first weekend of my current go at dieting. 2 pounds down, I'm happy with that
(3 comments)
14 October 2016
Starting a new diet. Had good success with keto diet last year and early this year. Over this past summer I had a few too many BBQ feasts. Restarting keto as of today.
(2 comments)
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