peterpahl
Joined September 2013
Posts
61
Following
5
Followers
10
Weight History

Start Weight
233.6 lb
Lost so far: 6.8 lb

Current Weight
226.8 lb
Performance: losing 3.5 lb a week

Goal Weight
189.0 lb
Still to go: 37.8 lb
Hello my fellow full figured friends.
50 something year old veteran and former smoker here. Quit smoking 8 years ago. Started eating as a substitute,,, Started putting on Lbs. Always a challenge for former smokers. A couple months ago found myself nearing 60 Lbs over weight. Figured 'twas time to fix that. Started a high protein-low carb diet offered by my health care provider. Six week in and about 24 Lbs down. Half way there. The hardest part this time of the year is ignoring all the aromas wafting in from my neighbors barbecue. But the protein shakes I've been drinking do a pretty good job of appeasing my appetite. Hopefully I can hold out till I reach my goal. No, wait, change that to I WILL hold out till my goal is reached. Got to keep positive. And that goes for you too,, :-)

Pete

peterpahl's Weight History


Following

HCB
last weighin: losing 0.3 lb a week Down
 
Saun7
last weighin: gaining 1.5 lb a week Up
georgenediaz
last weighin: gaining 1.1 lb a week Up
 
DrMagz
last weighin: losing 0.4 lb a week Down



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