perrya22 - Member

perrya22

Joined March 2011

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Weight History

Start Weight

285.0 lb

Lost so far: 35.0 lb

Current Weight

250.0 lb
Performance: losing 0.7 lb a week

Goal Weight

195.0 lb

Still to go: 55.0 lb

perrya22's Weight History

Lose 35 lbs in 10 weeks

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g

Tea cakes that are almost like grandma used to make.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

	1/2 serving Great Value Greek Nonfat Yogurt - Plain
	2 servings Old El Paso Fat Free Refried Beans
	3 servings Stop & Shop Baby Carrots
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)