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paulwcook
paulwcook
Joined March 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
23.0 lb
Current Weight
200.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
20.0 lb
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paulwcook's Weight History
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paulwcook's Latest Member Challenges
70
Get up early, meditate or do yoga for 30 days
status:
Completed
ended:
16 May 10
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paulwcook's Recent Food & Exercise
2 tbsps hummuss
2 carrots
1/2 serving reduced fat cheddar cheese
Stretching (yoga)
Weight Training (moderate)
Circuit Training
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