officemichael

Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(04 Mar 15) 165.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History


officemichael's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

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officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

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Other Member Diet Recent Activity

carmen bart recorded a Journal Entry.
PGM012197 replied to arlettaguilford's post - Realizing the beneft of real proteins .
erikahollister commented on kitty-eared-girl's Journal Entry.
nellannyl recorded a Weigh In at 211.0 lb.
Sharonsparkle recorded a Weigh In at 192.7 lb.
Steven Lloyd supported Dariaxe's Journal Entry.
drakebennett recorded a Weigh In at 139.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.