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14 August 2017

Hey FS Warriors,

Having a rough round this time spent most of the weekend in bed after pushing my self to hard last week. We hosted a big event at work and even with missing Wednesday for chemo I still pulled 8 hours of overtime. Friday night night We went to a Broadway performance of the King and I at the Kennedy Center in DC, we had bought tickets before my cancer diagnosis. Fantastic show but I was dead by the time got home.

Had an appointment with my surgeon today, nothing ground breaking since I can't have surgery now. Going to wait till I get my CT scan at the end of treatments to see how bad the hernia is and then plan the surgery. He told me I could continue walking and doing slow jogs but my resistance training is on hold, which is better news than I expected so I went and completed week 6 run 1 today. He also gave me an abdominal binder (think corset without the sexy, especially with me in it) to wear during exercising.

Keep Grinding

Bill

09 August 2017

07 August 2017

04 August 2017

03 August 2017

Hey FS Warriors

Rough night Tuesday woke up at 2 and didn't go back to sleep. Led to long day.I still attempted to do my jogging program after work yesterday. I was supposed to complete two eight minute jogs with a five minute walk before, between and after. I completed the first jog but hit the wall five minutes into the second one. Tomorrow is supposed to be a 20 minute jog if I complete it I'll move on to week six if not I'll redo week five.

Had a nice lunch with the wife today went to the local Greek place and had a chicken souvlaki gyro and avoided eating any baklava (my favorite sweet thing on the planet). Someday I'll make it to Athens and eat all the baklava in Greece.


I'm having issues getting photos to load here for the past two weeks. Anyone else having this problem or know of a solution?

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