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nzukiso
nzukiso
Joined August 2017
Posts
171
Following
29
Followers
22
Weight History
Start Weight
227.1 lb
Lost so far:
14.6 lb
Current Weight
212.5 lb
Performance:
gaining 1.4 lb a week
Goal Weight
196.2 lb
Still to go:
16.3 lb
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nzukiso's Weight History
view nzukiso's complete history
Following
M3lissa-L33
last weighin:
losing 0.1 lb a week
Yearofhealth2023
last weighin:
losing 1.4 lb a week
SherryeB
last weighin:
losing 11.2 lb a week
Nikina70
last weighin:
losing 0.6 lb a week
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nzukiso's Recent Food & Exercise
1 serving Woolworths Cappuccino Cafe Latte
100 g Smoked Salmon
1 serving Woolworths Plain Full Fat Cream Cheese
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
