Start Weight:(31 Mar 16) 334.0 lb
Current Weight:(27 Oct 16) 287.4 lb
Goal Weight:284.0 lb
following: The Primal Blueprint
performance: losing 28.0 lb a week

I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1500 calories
112.5 grams protein = 450 calories = 30%
30 grams carbs = 120 calories = 8%
104 grams fat = 930 calories = 62%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

FatSecret member since: 11 May 13

ny_shelly's Weight History

ny_shelly's Latest Member Challenges

  Beast Mode (3.0) Intermittent Fasting
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Nov 16
view progress
  fatsecret buddy challenge
status: In Progress
currently: Day 10 of 14
end date: Monday 31 Oct 16
view progress

ny_shelly's Buddies

Online now Addie Aline
last weighin: losing 2.0 lb a week Down
Online now notelaine
last weighin: losing 1.0 lb a week Down
Online now HCB
buddies only
Online now warrenwinter
last weighin: losing 7.0 lb a week Down

ny_shelly's Latest Posts

Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
The 15 Minute Lunch
On Sunday I cook a family pack of chicken (8 breasts) and throw them in a ziplock. Use it to make other things or just throw one in a salad.
posted 20 Sep 2016, 13:13
How Often Do you weigh yourself?
One method I learned was to weigh yourself every day and then take the average. It balances out the ups and downs.

Week 1 weight: Add 7 weights together and divide by 7 days
Week 2 weight: Add 7 weights together and divide by 7 days
Week 3 weight: Add 7 weights together and divide by 7 days

Weight = Week 2 weight - Week 1 weight
Weight = Week 3 weight - Week 2 weight

This way the ups and downs are averaged out. You have to be patient at first because it takes 2 weeks to get your "weight" but if you are pretty much sticking to your eating plan you won't have to worry about errors due to scales, PMS, bad night, birthday, holiday, etc.
posted 10 Mar 2016, 15:43
view all ny_shelly's posts

Other Related Links


The Primal Blueprint

ny_shelly's journal

27 October 2016

Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think ...
on diet The Primal Blueprint  

26 October 2016

I am debating how to handle my 24 hour fasts. Dr Jason Fung said that technically a fast does not include bone broth but it's ok to drink it if it gets ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise

ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly commented on their Journal Entry.
ny_shelly and Caterpillar2Butterfly are now buddies.
ny_shelly recorded a Journal Entry and a Weigh In at 287.4 lb.
ny_shelly commented on their Journal Entry.

ny_shelly's Buddies

HCB commented on warrenwinter's Journal Entry.
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rhontique supported Addie Aline's Journal Entry.

Other Member Diet Recent Activity

thisbOliver commented on Barbgetsit's Journal Entry.
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alisevier supported Gungahick's Journal Entry.
ComeSlither recorded a Weigh In at 210.4 lb.
Addie Aline supported heidij123's Journal Entry.
Débora Wojakevicz updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
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