|Start Weight:||(31 Mar 16) 320.0 lb|
|Current Weight:||(25 Aug 16) 314.8 lb|
|Goal Weight:||313.0 lb|
following: The Primal Blueprint
performance: losing 3.1 lb a week
I have pretty much weighed 313 since 2006.
Paleo Diet - Mark Sisson's Primitive.
110 grams protein = 440 calories = 29%
30 grams carbs = 120 calories = 9%
104 grams fat = 940 calories = 62%
Things I eat that are not primitive: mayo
+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.
|FatSecret member since: 11 May 13
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