|Start Weight:||(31 Mar 16) 334.0 lb|
|Current Weight:||(30 Nov 16) 279.6 lb|
|Goal Weight:||279.0 lb|
following: The Primal Blueprint
performance: losing 1.6 lb a week
I have pretty much weighed 313 since 2006.
Paleo Diet - Mark Sisson's Primitive.
112.5 grams protein = 450 calories = 30%
30 grams carbs = 120 calories = 8%
104 grams fat = 930 calories = 62%
Things I eat that are not primitive: mayo
+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.
|FatSecret member since: 11 May 13
ny_shelly's Weight History
ny_shelly's Latest Member Challenges
Other Related Links
The Primal Blueprint
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!
ny_shelly's Recent Activity
ny_shelly's Own Activity
Other Member Diet Recent Activity