ny_shelly

Start Weight:(31 Mar 16) 334.0 lb
Current Weight:(30 Nov 16) 279.6 lb
Goal Weight:279.0 lb
following: The Primal Blueprint
performance: losing 1.6 lb a week

I have pretty much weighed 313 since 2006.

Paleo Diet - Mark Sisson's Primitive.
Macronutrient Goals:
1500 calories
112.5 grams protein = 450 calories = 30%
30 grams carbs = 120 calories = 8%
104 grams fat = 930 calories = 62%

Things I eat that are not primitive: mayo

+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.

FatSecret member since: 11 May 13

ny_shelly's Weight History


ny_shelly's Latest Member Challenges

91
  Log Every Day in December
status: In Progress
currently: Week 1 of 4
end date: Thursday 29 Dec 16
view progress
 
  
38
  Busy Bees be Ten Pounds Lighter by Christmas!
status: In Progress
currently: Week 1 of 4
end date: Thursday 29 Dec 16
view progress
 


ny_shelly's Buddies

Online now Arabella66
buddies only
 
Online now Sarah1950
last weighin: losing 17.5 lb a week Down
Online now ChicaLean
last weighin: gaining 0.9 lb a week Up
 
Online now skydiverjim
last weighin: gaining 3.5 lb a week Up



ny_shelly's Latest Posts

Hi --
Hi Amanda! Welcome back to FS! 40 pounds is a lot! And I know how it can change your life b/c I lost 50 and it has made a huge difference in my day to day activities and overall energy level.

I hope you can keep posting. Maybe you can join some challenges or log your food. I didn't like food logging but it has helped me a lot!

Keep up the good work!
posted 14 Nov 2016, 13:18
Help! What am I doing wrong?
I noticed you don't really keep your food journal. I would encourage you to start doing that so you have more info to evaluate! I used to hate doing the food journal but I am pretty consistent with it now - it can help you spot little problems with amounts or your macros.
posted 14 Nov 2016, 13:09
Why you don't lose weight?
What felipema may be referring to is an idea that Dr. Jason Fung has put forward about just limiting calories as a form of weight loss. There is a whole YouTube on this idea and I can't do it justice to explain it but the bottom line is if you JUST limit calories your body adjusts its metabolism and learns to live with the new calorie level. The Youtube is called "The Calorie Deception".
posted 20 Oct 2016, 17:00
Ketogenic Diet and Bullet Proof Coffee
I don't like coffee but I ordered the MCT (brain octane) that goes in the coffee to put in my tea. I ordered theirs b/c they seem like high quality MCT. I did a lot of reading to come to that conclusion.
posted 08 Oct 2016, 10:28
Let me brag a little
I love it Cowboy!!!! Keep them lookin'!
posted 28 Sep 2016, 16:39
view all ny_shelly's posts

Other Related Links

Members

The Primal Blueprint


ny_shelly's journal

30 November 2016

Hi Everyone, Work is majorly stressful. I have to go to a funeral on Friday. I am just doing the basics right now which is no binge eating. I missed my ...
on diet The Primal Blueprint  

29 November 2016

Hi everyone, I was at my parents' house all last week and did well over Thanksgiving. I did 36 hour fasts on Saturday, Monday, Wednesday, and Friday (day ...
on diet The Primal Blueprint  

ny_shelly's Recent Food & Exercise

ny_shelly's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ny_shelly's Recent Activity

ny_shelly's Own Activity

ny_shelly and BPaula47 are now buddies.
ny_shelly recorded a Journal Entry and a Weigh In at 279.6 lb.
ny_shelly commented on their Journal Entry.
ny_shelly recorded a Journal Entry.

ny_shelly's Buddies

Arabella66 recorded a Journal Entry and a Weigh In at 133.2 lb.
ChicaLean supported PoulC's Journal Entry.
XshapeshiftX recorded a Weigh In at 160.7 lb.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
PoulC commented on their Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.
jimiam recorded a Weigh In at 222.2 lb.