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nraka
nraka
Joined November 2019
Posts
29
Following
4
Followers
2
Weight History
Start Weight
199.0 lb
Lost so far:
1.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
20.0 lb
Follow
nraka's Weight History
view nraka's complete history
Following
Lindafitter
last weighin:
losing 5.6 lb a week
grammalaura
last weighin:
losing 24.7 lb a week
Maguscanook
last weighin:
losing 1.0 lb a week
ability21
last weighin:
gaining 0.8 lb a week
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nraka's Recent Food & Exercise
1/2 serving LeanFit Whey Protein
1 serving Kirkland Signature Oat Milk
1 serving Kellogg's All-Bran Original
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
