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nodak2222
nodak2222
Joined August 2016
Posts
2
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
0 lb
Current Weight
214.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
19.0 lb
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nodak2222's Weight History
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nodak2222's Recent Food & Exercise
1
cup
Cottage Cheese (Lowfat 2% Milkfat)
2
slices
Deli Turkey or Chicken Breast Meat
2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
Weight Training (moderate)
Working
Walking (slow) - 2/mph
view diet calendar
