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Weight History
showing entries 21 to 25 of 38
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13 September 2015
This week was / is my TOM so I slept longer (no 5:30 am workouts) and ran less. I ate what I was supposed to, but didn't concern myself with hitting a specific exercise target; just staying on track with eating. Once I'm over my cycle - not dealing with backaches and cramps, I'll get back on the running trails. Still lost a pound tho'. [HAPPY DANCE!]
Weigh-in:
154.6 lb
lost so far:
20.4 lb
still to go:
12.6 lb
Diet followed reasonably well
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losing 1.3 lb a week
06 September 2015
I'm feelin' deflated b'cuz I thought I was on track for 155.0 this week. (Would have meant a 2.7 lb loss.) I recognize I shouldn't count so hard on THE NUMBER, using it as my own measure of success, but isn't that what this is all about?
I'm down 5.6 lbs total in two weeks and that's good, so I should be glad. But not hitting this week's target -- especially after focusing so hard is disappointing.
What I believe happened is I chose two heavier meals yesterday . . both completely within my calorie allotment (so I'm sure they will filter their way through my system) but that makes it seems like you have to play a game with the scale!! Only eat lighter foods the day before the weigh in, LOL.
I know it shouldn't be about THE NUMBER, just the overall concept that I'm making progress. With today's "loss" I need to chew on that a bit before I can adopt it fully . . . more to come.
Weigh-in:
155.9 lb
lost so far:
19.1 lb
still to go:
13.9 lb
Diet followed 100%
(2 comments)
losing 1.8 lb a week
30 August 2015
Feeling great to have lost nearly 4 lbs this week. Ran 5 miles 6 of 7 days, ate lots of fruit and veggies to keep me full and splurged with wine one eve and dinner out another eve . . if this works every week, I may reach my goal faster than anticipated! :)
Weigh-in:
157.7 lb
lost so far:
17.3 lb
still to go:
15.7 lb
Diet followed 100%
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losing 3.8 lb a week
23 August 2015
Weigh-in:
161.5 lb
lost so far:
13.5 lb
still to go:
19.5 lb
Diet followed reasonably well
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gaining 0.4 lb a week
29 June 2015
Weigh-in:
158.0 lb
lost so far:
17.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
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