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Weight History
showing entries 16 to 20 of 38
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02 October 2015
I'm 41, have been widowed 5 years and my children are grown and living on their own. I thought I finally found someone (a good man), with whom I connected well. We've spent every single night of the last three months together when two weeks ago, he stopped coming over (no explanation) and then a week ago, just stopped calling. No texts, e-mails etc. I know he's just fine b'cuz he's still active on social media; just not talking to me.
I've been depressed the past week. I've eaten a couple things I probably shouldn't but haven't binged. Still losing weight so far, but being very careful not to let the sadness dictate my eating habits.
We'll see how the weekend goes.
(2 comments)
30 September 2015
I need advice. I am concerned I'm not getting enough calories everyday.
I am genuinely not hungry tho!
What I eat:
I have either egg white + turkey on wheat, abs diet smoothie, steelcut oatmeal w blueberries + walnuts or greek yogurt w berries for b'fast each morning (usually w a cup of coffee), soup w salad for lunch and apple w peanut butter for afternoon snack. Then, a healthy, protein oriented dinner along with almonds in the evening, if the urge hits. Despite all the food, I'm averaging just under 900 calories per day. According to my height + weight, etc., I should be shooting for at least 1200.
I'm concerned because I keep reading not getting enough calories causes binge eating at some point and / or metabolism slow down. (I exercise 3x - 5x a week so that may balance the metabolism.) I also hear it may make weight gain easy to return after I reach my goal weight.
What to do?
(4 comments)
27 September 2015
Pleased with progress this week. I was teaching a class so being busy in front of a classroom made it easy not to eat as much. Limited to a b'fast, lunch and dinner that was planned out an adhered to. Tracked all my food this week also.
Weigh-in:
150.8 lb
lost so far:
24.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 2.6 lb a week
20 September 2015
Would luv to be losing faster than a lb a week, but I'll take it!
Weigh-in:
153.4 lb
lost so far:
21.6 lb
still to go:
11.4 lb
Diet followed reasonably well
(4 comments)
losing 1.2 lb a week
14 September 2015
Yesterday was off track. I was supposed to have a splurge meal and it turned into a splurge day. Got the entire week before weigh in tho'(and I'm running again). Hope it balances out.
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