Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nita062373
Journal
nita062373's Journal
nita062373's Profile
|
Send a Message
|
Weight History
showing entries 16 to 18 of 18
Page:
Prev
1
2
3
4
04 February 2012
Sun through Wed went great for me. Then on Thurs I went to Burger King for lunch and that was all for the day. Then on Friday after work went out and ate Chinese. But this week will be better. I will follow through the entire week. Some days I will try 2 protein shakes. My exersise is on hold due to a knee injury when I worked out with my personal trainer. I am going to make a dr appt. this week. I have been using my pedometer though. I logged 26000 steps this week. So I feel pretty good about that. Until next time.
Weigh-in:
305.0 lb
lost so far:
3.0 lb
still to go:
105.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
30 January 2012
Got up this morning. I am so mad at myself. I went walking. Walked from my house to the track. Walke 8 laps (2 miles)on the track. Then walked home. Got home to take off the wet clothes and I guess I hit a button because now the pedometer says that I only took 192 steps and I know that cannot be true when I walked about 4 miles. Gonna try to figure this out. Until next time.
add comment
29 January 2012
Yesterday was the first day of the rest of my life. I started dieting a while back and for a while did pretty good on my own. I lost 30lbs. Then I hit a plateau. I am stuck. So I called on my cousin who is a personal trainer and has always been in good shape. He has me on a diet created by him and a protein shake. I don't think it will be too hard to stick to a long term. I am at one shake a day but I am going to try to get to two. So hopefully I can reach my goal within 365. Wish me luck.
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
108.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
nita062373's weight history
view complete history