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nita062373's Journal

nita062373's Profile |Send a Message | Weight History

showing entries 6 to 10 of 18

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29 August 2012

Just heard back from the dr.s office. I have a tear in my medial and lateral meniscus as well as arthritis in my knee. Lord help to work around this one.

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26 August 2012

I am a returning dieter. I injured my knee back in Feb and have been unable to exersice since (torn meniscus and tendons says my dr.) Had an mri last week, awaiting the results. in the mean time, time to get back on track eatting healthy. Attempting no fast foods even the ones they bsay are healthy. let's try salads, backed and broiled. Don't forget my body by v shake. Even though I fell off the wagon due to injury I have managed to only gain 4 lbs. I must be doing something right.

Weigh-in: 306.0 lb

lost so far: 2.0 lb

still to go: 106.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

25 February 2012

I don't feel too bad. I haven't lost anything but I haven't gained anything. On to another week.

Weigh-in: 302.0 lb

lost so far: 6.0 lb

still to go: 102.0 lb

Diet followed poorly

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20 February 2012

Well won't be able to frequent the site as much as I want. My little one has dropped my labtop and shocked the drive. Have to replace it. But feeling good about the week ahead.

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18 February 2012

This week my snacking got the best of me. This week I am going to follow my diet better. Not playing the blame game but a little stressed this week. Hopefully next week will be better. No next week will be better. So I will get started this morning with a shake for breakfast.

Weigh-in: 302.0 lb

lost so far: 6.0 lb

still to go: 102.0 lb

Diet followed poorly

add comment losing 0.3 lb a week

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