nicholasnam - Member

nicholasnam

Joined March 2009

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Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 5.0 lb

nicholasnam's Weight History

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nicholasnam's Latest Member Challenges

No Vending Junk Challege

status:	Completed
ended:	12 Jul 10
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Fall Marathon Finish Line

status:	Completed
ended:	19 Sep 10
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nicholasnam's Latest Posts

RDI
As long as you ensure that you are consuming 1-1.5 gram of protein per 1 lbs of lean (fat-free) body mass (or your goal weight if you can't get body fat % measured), the % of carbs and fats don't matter. Of course, maintain a caloric deficit if trying to lose weight and caloric surplus if attempting to gain.

posted 24 Jun 2010, 21:48

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