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nicardonsr
nicardonsr
Joined August 2019
Posts
724
Following
192
Followers
72
Weight History
Start Weight
119.0 lb
Lost so far:
19.2 lb
Current Weight
138.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
5.1 lb
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Soy nico. Estoy entrenando, trato de subir de peso, ganar masa muscular y tener hábitos saludables.
Siganme al ig @nicardonsr
nicardonsr's Weight History
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Following
valeespi1
last weighin:
losing 0.4 lb a week
EmiliaC.
last weighin:
losing 0.2 lb a week
mariella-18
last weighin:
losing 0.6 lb a week
marumax.19
last weighin:
losing 0.4 lb a week
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nicardonsr's Recent Food & Exercise
100 g Sopa de Verduras
1 serving McCain Papas Fritas
2
medium
Milanesa de Pollo
Swimming (moderate)
view diet calendar