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neviknos
neviknos
Joined August 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
12.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
168.0 lb
Still to go:
22.0 lb
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neviknos's Weight History
view neviknos's complete history
neviknos's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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neviknos's Recent Food & Exercise
50 ml Semi-Skimmed Milk
6 large Egg
1/2 cup Green Peas (Frozen)
Yard Work (gardening)
Walking (slow) - 2/mph
Housework
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