nessi_323 - Member

nessi_323

Joined August 2010

Posts

133

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 11.6 lb

Current Weight

155.4 lb
Performance: losing 25.2 lb a week

Goal Weight

130.0 lb

Still to go: 25.4 lb

My fav quote when debating what to eat or should I eat: "Eat when you are hungry, not when you are bored." In other words, if you are not hungry enough to eat an apple, then you're probably not hungry.

Let's motivate each other and strive to do more.

nessi_323's Weight History

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nessi_323's Latest Member Challenges

Get Fit Beginner

status:	Completed
ended:	08 Aug 16
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Ten Thousand Steps

status:	Completed
ended:	21 Dec 15
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Following

	zlatasadikovic
	last weighin: losing 1.7 lb a week

	madanjen
	last weighin: losing 0.5 lb a week

	gmr0408
	last weighin: gaining 0.0 lb a week

	arochom
	last weighin: losing 0.1 lb a week

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nessi_323's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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nessi_323's Latest Posts

Caloric Percentages
I'm assuming you are looking for the info using your computer and not via phone app. Click on My Fatsecret tab (under the search toolbar) and under My Diet Calendar click on calendar. It has a the breakdown I believe you are looking for. Hope this helps.

posted 14 Jul 2015, 13:26

Restaurants Without Nutritional Information
I usually post nutritional info from a larger chain. Say I ordered a chicken enchilada from my local restaurant. They won't have nutritional info so I will use Rubio's instead. It may not be an exact but it's pretty close.

posted 03 May 2015, 12:06

Proteins
Liquid egg whites are my favorite source of protein. I top mine with sauteed spinach, mushrooms, and 1 tbls of shredded cheese. Shrimp is another great source of protein. I simply steam about 18 medium shrimp and toss with salad and lots of veggies.

posted 12 Apr 2015, 20:56

nessi_323 has submitted 3 posts

nessi_323's Recent Food & Exercise

	1 serving Nature's Bakery Raspberry Fig Bar
	4 servings Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer
	1 1/2 mugs Coffee
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Sitting