neal51

Start Weight:(26 Mar 10) 276.0 lb
Current Weight:(30 Nov 14) 179.8 lb
Goal Weight:165.0 lb
following: neal51's own diet
performance: losing 2.2 lb a week

FatSecret member since: 26 Mar 10

neal51's Weight History


neal51's Latest Member Challenges

120
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 


neal51's Buddies

eKatherine
last weighin: losing 4.2 lb a week Down
 
Strong Mom
buddies only
Razzle_n_dazzle
last weighin: losing 4.4 lb a week Down
 
collestial
buddies only


neal51's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

neal51's Latest Posts

How Often Do you weigh yourself?
every FAIL without MOURNING!Bad Grin
posted 14 Aug 2013, 13:03
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Yup.
posted 10 May 2013, 13:12
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Same as me. try to keep the fat low, high proteins but all the carbs I need especially when I am headed to the gym; in teh gym four or five times a week w/ cardio and weight machines. try and go before work every day.
posted 10 May 2013, 12:19
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
And you did it very fast. Did you low carb it?
posted 10 May 2013, 12:07
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
You've had amazing results Spacey. You started where I am now and are where I want to be.
posted 10 May 2013, 12:03
view all neal51's posts

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neal51's journal

04 October 2014

After we workout probably a little dehydrated.
on diet neal51's own diet  

18 September 2014

Hopefully a decent amount of this is muscle....
on diet neal51's own diet  

neal51's Recent Food & Exercise

neal51's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

Strong Mom and Jen514 are now buddies.

Other Member Diet Recent Activity

PoulC commented on their Journal Entry.
Elaine Castellano and ThaisPSoares are now buddies.
anthonybeilby recorded a Journal Entry and a Weigh In at 211.0 lb.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Weigh In at 150.4 lb.
Yourpissingmeoff supported oceanpauley's Weigh In.
pandasmom updated their Exercise Diary.