nat28nz

Start Weight:(10 Jan 16) 233.7 lb
Current Weight:(16 Aug 16) 231.5 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 1.9 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

Rema3362
not sharing weight
 
IR1234
not sharing weight
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
nat28nz has 3 buddies


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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nat28nz's journal

08 August 2016

101 excuses why I have gained weight, so will just concentrate on losing it again.
on diet nat28nz's own diet  

04 April 2016

Been trying new flavour water/juice, blending mint parsley cucumber lemon and ginger with water, late evening to fill up rather than snack its healthy ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 231.5 lb.
nat28nz recorded a Journal Entry and a Weigh In at 233.7 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Kurtopel recorded a Weigh In at 197.8 lb.
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kathleenscanlan supported deborahlambert's Weigh In.
99sleeper recorded a Journal Entry and a Weigh In at 173.4 lb.
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jellybeancs recorded a Journal Entry and a Weigh In at 170.0 lb.