Start Weight:(19 Mar 13) 171.0 lb
Current Weight:(22 Oct 13) 152.4 lb
Goal Weight:150.0 lb
following: nanafreeman's own diet
performance: losing 0.3 lb a week

FatSecret member since: 28 Apr 13

nanafreeman's Weight History

nanafreeman's Latest Member Challenges

  Drink water and walk
status: Completed
ended: 23 Sep 13
view progress
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress

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nanafreeman's journal

03 May 2013

i didnt watch my carbs as closely as i should have so didnt lose alot this week steped up my walking though. my total steps for today was 16758. walking ...

28 April 2013

i am following a 1200 calorie and 120 carbs a day diet am on my 7th week and have lost 20.6 lbs so far.

nanafreeman's Recent Food & Exercise

nanafreeman's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

nanafreeman's Recent Activity

nanafreeman's Own Activity

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