najibamir - Member

najibamir

Joined August 2016

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Weight History

Start Weight

180.8 lb

Lost so far: 24.3 lb

Current Weight

156.5 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 2.2 lb

I am sports lover. I spend my best extra time in gym, on running tracks and in the field.I think if I don't do exercise I will not exist. Reading about health and exercise makes me happy. I also like poetry,fiction and news.

najibamir's Weight History

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	Jesicap
	last weighin: losing 3.6 lb a week

	redgirl1974
	last weighin: gaining 0.2 lb a week

	Coopwill
	only visible to followers

	iulani
	last weighin: gaining 0.6 lb a week

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najibamir's Recent Food & Exercise

	1 serving Premier Nutrition High Protein Shake - Vanilla
	1 serving Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach
	1 cup Red Kidney Beans (with Salt, Cooked, Boiled)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

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najibamir's Weight History

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najibamir's Recent Food & Exercise