mzbiz - Member

mzbiz

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 24.0 lb

Current Weight

195.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 55.0 lb

I'm fourty something with a lot of weight to lose. This time, I'm really going to get this weight off for good. At my age, I don't have the option of eating what I want, when I want anymore... It's time to put the childish ways behind and forge on to a better me. It is true, you are what you eat, from your head to your feet!

mzbiz's Weight History

view mzbiz's complete history

mzbiz's Latest Member Challenges

105

10 miles a week

status:	Completed
ended:	26 Jul 10
view progress

466

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
view progress

view all mzbiz's challenges

Following

	Prettybrown561
	last weighin: losing 1.1 lb a week

mzbiz's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

view complete cookbook

mzbiz's Recent Food & Exercise

	1 serving Goat Cheese & Sundried Tomato Ravioli
	1 serving Steamed and Peeled Baby Beets
	1 serving Pure Almond Milk - Dark Chocolate
	Walking (brisk) - 4/mph
	Desk Work
	Walking (moderate) - 3/mph