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Weight History
showing entries 21 to 25 of 27
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12 August 2012
Been doing good, didn't eat any birthday cake or ice cream. I had my sugar free fudgesicle instead and didn't feel left out. My girls, I let them has a small piece of cake with a serving of the frozen yogurt ice cream. I want my girls to look at this diet as making healthy choices and eating in moderation not something miserable. Yesterday they were fighting over the smallest piece of chicken where in the past they would fight over the biggest, so I think we are making progress. We haven't been doing good with our walking, partly because we like to sleep in and partly because of illness, but I am making excuses I could get up early and walk with my mom, but I have been lazy and sleeping in. So I will make an effort this evening and get my lazy but up in the morning.
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11 August 2012
Day 3: still doing good, haven't "cheated" even though my husband and boys brought pizza home, my girls didn't eat it either and told Dad how unhealthy it was, we had chicken and veggies instead. I am going to look for a healthy alternative pizza or one we can home-make. One of my kids has a birthday party today, so I am going to give my girls the choice of eating a small piece or not.
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10 August 2012
Day two of the diet started pretty rough. My youngest was up several times in the night with a fever and stuffy nose, so we got a late start and missed our morning walk, but we continued to eat well. I really don't feel as if I am on a diet. Yesterday I ate a lot of food and it was under 1200 calories. I am hungry during meal times, and meals are enough that I am full but not stuffed. Before the diet I thought I didn't really eat that much, but because I have been measuring out my portions I've realized that I have been eating big. For example will eat a big bowl a cereal (maybe two) in the morning, then snack on fruit and maybe have a bagel during the day or sometimes not eat anything until dinner. Dinner time I will cook a big meal for my family of six (husband, two teenage boys, between girl, and an 8 yr old girl), I would eat until I was stuffed then drink coffee with loads of creamer and a large dessert (boo). On this diet I ate healthy foods and a lot of them. I didn't think I could get all the calories in. I did notice that after dinner I started craving snacks and found my self heading towards the kitchen to eat something (its a good thing all the snack foods are out of the house). We have 40 calorie sugar free fudge pops for an after dinner dessert so I ate that and was satisfied though I still was craving the coffee with creamer. I will have to devise away to have coffee with maybe a soy creamer and some vanilla flavoring or something. Also I am shocked at how much of a calorie difference using low or non fat items like jam 100+ cal per serving verses 10 cal per serving (wow).
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10 August 2012
Weigh-in:
258.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
add comment
10 August 2012
Weigh-in:
258.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
add comment
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