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murdock824
murdock824
Joined January 2010
Posts
85
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
25.0 lb
Current Weight
225.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
195.0 lb
Still to go:
30.0 lb
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murdock824's Weight History
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murdock824's Recent Food & Exercise
2
medium
Chicken Thigh (Skin Not Eaten)
2 servings Oatmega Chocolate Peanut Crisp
1 serving Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter
Bike Machine (Cycling)
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
