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mssherkel's Journal

mssherkel's Profile |Send a Message | Weight History

showing entries 6 to 10 of 231

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14 January 2023

I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.

Weigh-in: 305.0 lb

lost so far: 3.7 lb

still to go: 105.1 lb

Diet followed reasonably well

(1 comment) gaining 0.3 lb a week

11 September 2022

Now that I have graduated, passed the boards and gone on vacation, it is time to focus on the job hunt and my personal goals including weight. I will begin working out again tomorrow. I started vegetarian days again yesterday and will mix in low carb days when I do eat meat products. Overall I have kept the majority of the weight I lost off. My high was 320 and I am starting again at 299.1. The lowest was like 295 or 296 so not bad for the last 2 months of not exercising or eating right.

Weigh-in: 299.1 lb

lost so far: 9.6 lb

still to go: 99.2 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

14 August 2022

I was back up to 303 after all the carbs and lack of exercise over the last 3 weeks. Graduation and all of the changes have definitely set me back. I will eventually get back on track. Hopefully I will have the will power after boards and vacation.

Weigh-in: 299.5 lb

lost so far: 9.2 lb

still to go: 99.6 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

19 July 2022

sit up challenge 56

add comment

19 July 2022

Weigh-in: 295.5 lb

lost so far: 13.2 lb

still to go: 95.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

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