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msj01
msj01
Joined October 2009
Posts
6
Following
3
Followers
2
Weight History
Start Weight
172.0 lb
Lost so far:
7.0 lb
Current Weight
165.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
160.0 lb
Still to go:
5.0 lb
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msj01's Weight History
view msj01's complete history
msj01's Latest Member Challenges
21
10 pounds
status:
Completed
ended:
22 Jan 10
view progress
146
10 pounds by thanksgiving
status:
Completed
ended:
24 Nov 09
view progress
view all msj01's challenges
Following
BSimon51
last weighin:
gaining 1.8 lb a week
tphaeulz
last weighin:
losing 0.6 lb a week
Yarb1
last weighin:
losing 1.1 lb a week
msj01's Cookbook
cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
view complete cookbook
msj01's Latest Posts
still working hard
i am doing fine my weigh is now downto166pound.
posted
06 Nov 2009, 15:07
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
posted
09 Oct 2009, 14:51
msj01 has submitted 2 posts
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msj01's Recent Food & Exercise
1 serving 5.5fl ozv8 100%vegetable juice
1 serving fiber one honey clusters cereal
1 Guideline amount per cup of cold cereal skim milk
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar