Start Weight:(03 Jan 11) 216.0 lb
Current Weight:(21 Sep 16) 228.0 lb
Goal Weight:200.0 lb
following: matt's sbd
performance: losing 14.0 lb a week

FatSecret member since: 03 Jan 11

mroot1's Weight History

mroot1's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links


mroot1's journal

13 December 2012

Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...
on diet matt's sbd  

11 December 2012

SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...
on diet matt's sbd  

mroot1's Recent Food & Exercise

mroot1's Recent Activity

mroot1's Own Activity

No recent activity.

mroot1's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
Becca P supported KerryLynnB's Journal Entry.
Kimberly Dawn 65 supported John10251's Journal Entry.
erikahollister commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.