mrfzlaw - Member

mrfzlaw

Joined January 2008

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Weight History

Start Weight

139.0 lb

Lost so far: 11.0 lb

Current Weight

128.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

mrfzlaw's Weight History

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g

A low carb style frittata full of veggies.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

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