mrbungledisco

Start Weight:(16 May 16) 228.0 lb
Current Weight:(28 May 16) 223.3 lb
Goal Weight:165.0 lb
following: mrbungledisco's own diet
performance: losing 0.8 lb a week

33 year old father of 4; married 13 years. My goal is to get down to about 160 pounds.

FatSecret member since: 17 Jan 11

mrbungledisco's Weight History


mrbungledisco's Buddies

HCB
buddies only
 
carmen1098
last weighin: losing 0.8 lb a week Down
mrbungledisco has 2 buddies


mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members


mrbungledisco's Recent Food & Exercise

mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

No recent activity.

mrbungledisco's Buddies

HCB commented on Betty Boops's Journal Entry.

Other Member Diet Recent Activity

Joe-man recorded a Journal Entry and a Weigh In at 311.0 lb.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
perrybacoo recorded a Weigh In at 154.3 lb.
10insights recorded a Weigh In at 100.0 lb.
sumo11 recorded a Weigh In at 219.4 lb.
millrun64 recorded a Weigh In at 132.4 lb.