Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mountain_mama
Journal
mountain_mama's Journal
mountain_mama's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 96
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
11 February 2019
Weigh-in:
202.5 lb
lost so far:
9.5 lb
still to go:
37.5 lb
Diet followed 100%
add comment
losing 0.7 lb a week
06 February 2019
Weigh-in:
203.0 lb
lost so far:
9.0 lb
still to go:
38.0 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
20 October 2016
Start Date: May 19, 2016
Starting weight: 222.8
Today: 191.9
Total loss 30.1 lbs
Eating Plan: Intermittent Fasting, daily 16:8 with occasional longer fasts.
I eat daily generally between the hours of 1-9 PM. I have not logged food for most of the past month, simply made wise choices and eaten until full. Being an organic gardener I try to eat a wide variety of live food during my day. Other than that nothing extreme.
I am allergic to wheat and probably am borderline Celiac (my daughter has it), so I don't eat much of most all grains. Because of the intestinal damage grains of all sorts are difficult for my body to process. Haven't eaten sugar for a long time so sweets aren't an issue for me. My biggest weakness? Salty, crunchy foods like nuts :-) Even trying to move those to raw nuts for the enzymes and nutritional content.
30+ more to go. First eating plan that has gotten easier as I go along. Highly recommend reading Dr. Jason Fung's "The Obesity Code" if you're at wit's end with being unable to lose weight no matter what you do. That was me in May.
Weigh-in:
191.9 lb
lost so far:
20.1 lb
still to go:
26.9 lb
Diet followed 100%
(8 comments)
losing 11.9 lb a week
19 October 2016
No changes, just keep doing the same thing over the long haul :-)
Weigh-in:
193.6 lb
lost so far:
18.4 lb
still to go:
28.6 lb
Diet followed 100%
(3 comments)
losing 0.8 lb a week
06 October 2016
Just keeping on keeping on <3
Closing in on 30 lbs lost - just over 2 pounds to get there.
Weigh-in:
195.0 lb
lost so far:
17.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
Other Related Links
Members
Members
Forums
mountain_mama's weight history
view complete history