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mountain_mama's Journal

mountain_mama's Profile |Send a Message | Weight History

showing entries 11 to 15 of 96

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30 August 2019

Weigh-in: 168.2 lb

lost so far: 34.8 lb

still to go: 18.2 lb

Diet followed 100%

add comment losing 11.9 lb a week

29 August 2019

First time below 170 in 25 years!!!

5 lbs to reach initial goal, likely final goal will be 155.

Strict KETO with intermittent fasting and extended fasts (longest so far 4 days)

Constantly changing up my weekly schedule so my body doesn't get adjusted to it. Every couple of months a week of eating 2 meals a day in a 6-8 hour window and usually see a drop afterward if I was stalled.

T2 Diabetes reversed from 12.5 A1C to normal in 3 1/2 months. Off of all meds. Digestive tract issues cleared up. Energy level up. Sleeping all night restored.

Life is great!

Weigh-in: 169.9 lb

lost so far: 33.1 lb

still to go: 19.9 lb

Diet followed 100%

(19 comments) losing 1.2 lb a week

25 August 2019

Weigh-in: 170.6 lb

lost so far: 32.4 lb

still to go: 20.6 lb

Diet followed 100%

add comment losing 0.5 lb a week

15 August 2019

Weigh-in: 171.3 lb

lost so far: 31.7 lb

still to go: 21.3 lb

Diet followed 100%

add comment losing 4.5 lb a week

13 August 2019

Weigh-in: 172.6 lb

lost so far: 30.4 lb

still to go: 22.6 lb

Diet followed 100%

add comment losing 5.6 lb a week

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